Yoga is a work-in
I began practicing yoga in 2016 for back pain not realizing this was just a minor burden I had to overcome. Our body suffers from disease because it is at “dis ease”. Not only have I benefited physically from my practice, I have begun to open up internal dis ease that was keeping me stuck. It has changed my life breath by breath, moment by moment. I am fortunate to have received my certifications in Vinyasa Flow and Yin Yoga through Evolation Yoga and want to share how it has helped me, with you. My classes are themed to inspirational music and sound to cultivate a physical work out while working on your higher Self within. "Be Open!"