Yoga is a work-in
Yoga was suggested to me for back pain and as an active individual in both career and recreation, I wanted to overcome this burden. Not only did I receive amazing physical benefits from practicing, I began to realize the work inward that it provides me. I had more burdens than back pain, and working on our personal spirituality is necessary for balance. I am fortunate to have received my certifications in Vinyasa Flow and Yin Yoga through Evolation Yoga and want to share how it has helped me, with you. My classes are themed to inspirational music and sound to cultivate a physical work out while working on your higher Self within. "Be Open!"